Advanced Techniques may included:

Deep Tissue: Releases chronic patterns of tension in the body through long slow strokes and deep finger pressure on tensed areas. Improves body alignment and freedom of movement.

Acupressure: An ancient Chinese finger point massage designed to release muscle tension and promote healing by applying pressure along vital energy points in order to improve energy flow.

Sports Message: Focuses on the muscles relevant to a particular athletic activity. Usually more vigorous and deeper than Swedish massage.

Swedish: The most commonly offered massage technique. Swedish uses long strokes and kneading of the muscles. It is used primarily for full body sessions to promote full relaxation, circulation, and relieve muscle tension.

Lomi Lomi: Traditional Hawaiian massage.